Breathing Pal 'Ted' The Bear

Sometimes your body just needs a minute.

Not a full routine. Just something steady to follow.

Breathing Pal is a gentle, sensory-friendly breathing companion designed to support calm, focus, and sleep through simple, guided breathing exercises you can keep up with.

A Cozy Rebellion Tool

Comfort isn’t just what you wear.
It’s what helps you stay present.

This piece lives inside our Cozy Companions collection—tools we’ve chosen to support regulation, focus, and everyday reset alongside our cozy apparel.

Guided Breathing for Calm, Focus, and Sleep

Three simple breathing exercises, built in:

• 4–7–8 breathing for anxiety relief and winding down
• Box breathing (4–4–4–4) for focus and mental clarity
• 5–5 breathing for a steady, relaxed rhythm

Soft light cues guide your inhale, hold, and exhale so you don’t have to think about it.

ADHD-Friendly. Sensory-Aware. Easy to Use.

No apps. No setup. No extra noise.

• One-button operation
• Gentle light guidance (not overstimulating)
• Auto shut-off for ease
• Designed for everyday use

Supports:

• ADHD focus
• anxiety relief
• sensory regulation
• bedtime wind-down

When People Reach for It

Before school
Before meetings
Before hard conversations

At night when your brain won’t power down
During moments of overstimulation

Why It Works

Slow, guided breathing is known to support:

• lower heart rate
• reduced blood pressure
• a calmer, more regulated state

This just makes it easier to follow through.

Cozy Companion

Pairs well with your favorite hoodie.

Because sometimes regulation looks like:

• something soft to wear
• something steady to follow

A Thoughtful Gift

For students
For professionals
For anyone navigating stress, focus, or overwhelm

Not a big solution.
Just a helpful one.

Shipping Note

This Cozy Companion ships separately from apparel and may arrive in its own package.